<p>The topics today are MONEY! We're talking about self-sabotage, diet trauma, FOMO and what to do when your partner isn't on board with your health changes. </p> <p>Also, if you want to check out my daily staple protein powder (I'm obsessed) <a href= "https://www.myamareglobal.com/30968/GBXProtein">click here</a> and use the code BENTON at checkout to save $10 on your first order! </p>

985: Impact Hours & How to Use Them

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

Podtrac