We all have that thing we say to ourselves to let ourselves off the hook. One of the big ones we're tackling today is "I don't even care". When I was tired, emotional or stressed, I'd often tell myself this incomplete truth. And in that moment, I didn't care. So what do we do with that? We're exploring it today!  Mentioned In Today's Episode:  <a href= "https://www.amare.com/30968/en-us/amareedge-2pack">Edge</a> <a href= "https://podcasts.apple.com/us/podcast/primal-potential/id954984769?i=1000518236148"> Podcast I did all about Edge </a>

979: (My) Fat Loss - Then & Now

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.