We're talking about what YOU want to hear about today! So many great topics from insulin/blood sugar to tips for eating well during RV travel, consistency, 'identity journaling' and how I'm approaching nutrition differently during this twin pregnancy.  Mentioned In Today's Episode:  <a href="https://dagny2022.eventbrite.com">Support The Dagny Foundation</a> <a href="https://www.amare.com/30968/en-US/SleepPlus">Sleep Plus</a> (the code BENTON will save you $10 on your first order) <a href= "http://primalpotential.com/change-makers-journal/">Change Makers Journal</a>

975: This Short Story Might Change Your Life

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.