Being overweight is a SYMPTOM of another problem. More often than not, it's a symptom of gut dysbiosis, which is great news because that's something we can fix.  Your microbiome regulates your appetite, your metabolism and so much more. Today, we are diving into the science and you're not going to want to miss it!  Mentioned In Today's Episode:  <a href="https://www.amare.com/30968/en-us/GBXFit">GBXFit</a> (use the code BENTON to save $10 on your first order)  <a href="https://www.youtube.com/watch?v=9__mI7Ri-Ds">Dr. Shawn's deep dive into the science</a>  <a href= "https://www.sciencedirect.com/science/article/pii/S2212877821002854"> The Microbiome as "Weight Watchers"</a>

966: Welp...I Didn't Expect THAT to Fire Me Up!

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.