<p>Ever feel like you keep learning the same lesson over and over? On today's episode I'm sharing what I think is the most powerful lesson I've ever learned and how I'm applying it. This is one you're probably going to want to listen to again and again! </p>

964: How I Handle "Restriction"

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

Podtrac