Do I have thoughts for you to consider when you want to give up or give in? Sure do! I'm sharing them in today's episode along with an update on my own weight loss journey, thoughts on comparison and more!  Mentioned In Today's Episode:  <a href="https://www.amare.com/30968/en-US/SleepPlus">Sleep Plus</a> (use the code BENTON to save $10 on your first order) <a href="https://mira-fertility.pxf.io/mgr6na">Mira Hormone Tracking Device</a>

961: Upgrade Your Results by Upgrading Your Story

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.