Not consistent? Start strong and fizzle out quickly? Today I'm sharing my tips for waning motivation, lack of discipline and consistency.  Mentioned In Today's Episode <a href="https://www.amare.com/30968/en-us/GBXFit">GBX Fit</a> - the world's first quadbiotic for weight loss - use the code 30968 to save $10 on your first order with Amare

951: What If Your Weight Is Not Your Fault?

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

Podtrac