We are kicking off the new year with some serious weight loss controversy and I can't wait to hear what you think about it!  We are talking weight loss, motivation and all the things that could be on your mind as we dive into a new year! Mentioned In Today's Episode:  <a href= "https://www.facebook.com/groups/primalpotentialpublic">Primal Potential FB group</a> <a href= "https://www.amazon.com/Chasing-Cupcakes-Broke-Girl-Transformed/dp/1544501242"> Chasing Cupcakes</a> <a href="https://www.myamareglobal.com/30968/GBXProtein/">GBX Protein</a> (the code BENTON will save you $10 on your first order) <a href="http://bit.ly/BENTONMDS">Midday Squares</a> (the code BENTON15 will save you $$)

947: 3 Things You Need to Know to Get & Stay Consistent

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.