I just HAD to release a special bonus episode because so many people aren't aware of this major issue and the 9 things driving it. Today, we're talking about the big problem and of course, the solutions! Mentioned In This Episode:  <a href="https://amzn.to/3mYDSEU">Vitamin D </a> <a href= "https://www.amare.com/30968/en-us/ReliefPlus">Relief+</a> (use the code 30968 to save $10 on your first order) <a href="https://www.amare.com/30968/en-US/MoodPlus">Mood+</a> (use the code 30968 to save $10 on your first order)

926: Sugar Addiction?

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.