Thanks to all of you who keep sending in great questions and topics! Keep them coming! Today we're talking about  <ul> <li>boundaries and standards</li> <li>fasting</li> <li>perceived bias</li> <li>haters</li> <li>bad days</li> <li>peloton</li> </ul> And more!  I also mentioned the free September challenge to help you create change! <a href= "https://primalpotential.activehosted.com/f/747">Here's the link to join</a>!  We also talked about the <a href= "https://primalpotential.com/change-makers-journal/">Change Makers Journal which you can get here</a>.

909: Two Philosophies That Will Change Your Life

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.