<p>It's our first Q&A since having baby Roman and we're diving into all the things! We play a fun game of "would you rather" at the start and then dive right into your questions around the 'health at every size' movement, navigating hard seasons, moody spouses and lots more!</p> <p>In today's episode we also talked about our upcoming 5K event for The Dagny Foundation - make sure to register via <a href= "thedagnyfoundation.org">thedagnyfoundation.org</a></p>

885: SLOW DOWN Your Thinking & Deciding

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.