Today I'm sharing my thoughts about and approach to postpartum weight loss and how I'm tackling everything from mindset to movement. To get the details of today's episode or links to anything discussed, visit: <a href= "https://primalpotential.com/postpartum-weight-loss/">https://primalpotential.com/postpartum-weight-loss/</a> To join me in the 12 Weeks to Transformation (rookie group) beginning June 1, visit <a href= "primalpotential.com/register/">primalpotential.com/register/</a>

883: Divorcing the Story of the Past & the Problem

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.