For those of you who have been asking, here's the story of our son's arrival into this world! Roman Ephraim Thompson was born Sunday May 2nd at 

am and today I'm answering your questions!

880: What To Do About "Self-Sabotage"

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.