<p>Today's episode is a MUST LISTEN when it comes to creating change in your habits, your discipline or your self-talk.</p> <p>In this episode we talked about the Change Makers Journal which <a href="https://primalpotential.com/change-makers-journal/">you can find here</a>! </p>

879: Avoiding the Trap of the Theoretical Ideal

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.