Rest is not lazy. It's not optional. We have to prioritize true recovery, which is not the same as checking out and watching 10 hours of Netflix. If we don't, we're operating far below our capacity and potential! Today we're talking about this and much more on another Q&A episode! To check out Fatco's incredible skincare products, go to fatco.com and use the coupon code PRIMAL to save 10% If you're looking to check out Amare's supplements, head to Amare.com and the code 30968 will save you $10 on your first order!

868: Managing Competing Priorities

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.