Warning: today's episode kicks off with a HOT personal rant! Then we dive into some epic questions including: How did you find a balance with food? How did you get there? What are some things you wish you knew in your 20s? What’s something you learned this year that may help others, too? Plus, there are a bunch more! I also gave away <a href= "https://www.myamareglobal.com/30968/MentaBiotics">Mentabiotics</a> (<a href="https://www.myamareglobal.com/30968/MentaBiotics">linked here</a>) and invited everyone to join me in the <a href= "https://www.facebook.com/groups/primalpotentialpublic">free Primal Potential FB group</a> (<a href= "https://www.facebook.com/groups/primalpotentialpublic">linked here</a>)

844: The How To of Big Change

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.