<p>I will surely be made fun of when you hear what ridiculousness led me to the breakthrough I'm sharing in today's episode, but fortunately for you, it shares 2 of the very best tools for perspective!</p>

808: Overcome Binge Eating & Heal Your Relationship with Food

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.