'The Climb' is a bonus episode I just couldn't wait to share with you! Initially, I planned for this to be a December episode. However, as soon as the conversation started, I knew I had to release it now! In today's bonus episode, you're goimg to hear from one of my 12 Weeks to Transformation clients about how she created a massive shift in her life that has her feeling 100 times happier and far more hopeful. In it, she shares that prior to the 12 WT, she felt she was trying to climb Mount Kilimanjaro in flip flops - totally unprepared and unsuccessful. Now, she feels prepared for 'the climb'. She feels like the 12 WT equipped her with boots, a plan, a strategy, a backpack, etc. Don't miss today's episode! https://primalpotential.com/bonus-the-climb/

660: How to Change - Getting Out of Your Own Way

Why are we so stressed and overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.