Episode 543 of the podcast was one of the most popular ones to date! By popular demand, we're doing a follow-up episode to talk about how we can improve our responses to what we perceive as judgement from others. If you want to build self confidence, improve your relationships or simply be a happier version of yourself, this episode is for you. We'll be tackling listener questions about judgement from family members and talking through how we can happily & healthily respond to people who think and act much differently than we do. <a href= "https://primalpotential.com/545/">https://primalpotential.com/545/</a>

546: Don't Get It Twisted

Why are we so stressed and overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.