This episode is explicit. This is a real conversation with a client who has struggled with body shame, self-criticism and simply being unkind to herself. While working on a personal rebrand, we have a candid conversation about where she has held her treatment of others to a different standard than the one she has for herself. It's not right. More than that, it's taking joy from her life and causing her pain. Most importantly: it's self-inflicted which means she can create a change right now. If you are sensitive to strong language, this isn't the right episode for you. If you're ready for a bit of fire and truth, take a listen! <a href= "https://primalpotential.com/485/">https://primalpotential.com/485/</a> Resources: <a href="https://www.instagram.com/elizabethbenton/">Follow me on Instagram</a> <a href="https://primalpotential.com/work-with-me/">Get on the wait list for the Fall 2018 12 Weeks To Transformation</a>

486: Elizabeth, What Motivates You?

Why are we so stressed and overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.