I'm excited to kick off a new series on the podcast: Food As Medicine! Every couple of weeks I'll be featuring one food or ingredient and sharing it's medicinal benefits! This series is in no way meant to replace Western medicine but there is absolutely room for both approaches! In today's episode, we're talking about the medicinal benefits of coconut. Don't miss it! <a href= "https://primalpotential.com/450/">https://primalpotential.com/450/</a> Resources: <a href= "https://primalpotential.com/primal-potential-daily-bites/">Subscribe to the Primal Potential Daily Bites Alexa Skill!</a> <a href="https://primalpotential.com/446/">Episode 446: Bulletproof Coffee & MCTs</a> <a href="https://www.ncbi.nlm.nih.gov/pubmed/24328700">Coconut Oil & C Diff</a> <a href="https://www.ncbi.nlm.nih.gov/pubmed/23077821">Coconut Oil & Staph</a> <a href= "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC444260/?log$=activity"> Fatty Acids As Antimicrobials</a> <a href="https://www.ncbi.nlm.nih.gov/pubmed/9459379">Fatty Acids & Breast Milk</a> <a href= "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC90807/">Fatty Acids & Candida</a> <a href= "https://www.sciencedirect.com/science/article/pii/S0022030205730332"> MCTs & Mastitis</a> <a href= "https://blog.bulletproof.com/the-definitive-guide-to-mcts/">A Review Of MCT Mechanisms</a>

451: Instead of Willpower, Use This...

Why are we so stressed and overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.