At the risk of extreme vulnerability & personal sharing, I'm taking you through my 2017 year-end review process in the hopes that you'll be intentional about going through your own. I made the decision to share much more personal stuff than I normally do to show the necessity of both failure & success and how oftentimes, our most significant launch pad is established by what, if not investigated, appears to be a failure. <a href= "http://primalpotential.com/419/">http://primalpotential.com/419/</a> Resources <a href= "http://primalpotential.com/how-to-rate-and-review-the-primal-potential-podcast/"> How to leave a rating & review</a> Want to be a part of the Primal Potential community? Join the <a href="http://primalpotential.com/wait18/">Fat Loss Fast Track Wait List </a>or consider joining <a href= "http://primalpotential.com/product/emotional-eating/">Breaking Barriers</a>! <a href= "http://primalpotential.com/what-is-breaking-barriers/">What Is Breaking Barriers</a> Ready to try <a href= "http://thrivemarket.com/primalpotential/">Thrive Market</a>? When you sign up for Thrive Market using <a href= "http://thrivemarket.com/primalpotential/">thrivemarket.com/primalpotential</a>, you'll save 25% & get free shipping on your first order plus a free 30-day trial membership! <a href= "http://primalpotential.com/how-to-rate-and-review-the-primal-potential-podcast/"> How To Leave A Rating & Review</a> (thank you!!!)

420: Hacking Mindless Eating

Why are we so stressed and overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.