Progress stems from what you do. Change requires action yet most of us spend most of our time in thought. In today's episode we're talking about the destructive impact of overthinking. You do not need to learn from your theoretic strategy - you will learn from your actual strategy. When you aren't sure what to do, simplify your thought process, pick the choice that is most likely to help you grow and then learn from your action. I'll be sharing a couple of messages I recently received from a client and her struggle to discern the "best path" from her overwhelming barrage of thoughts. <a href= "http://primalpotential.com/377-2/">http://primalpotential.com/377-2/</a>

378: Is High Protein Metabolically High Carb?

Why are we so stressed and overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.