Today's episode might feel like tough love & you're not going to want to miss it. Do you talk yourself into "easing off" because it feels easier? Do you allow stress & emotion to justify not taking great care of yourself? This episode is straight truth & fire about emotion, excuses, circumstances and growth. I think you're going to love it! <a href= "http://primalpotential.com/368-easing-off-isnt-easier/">http://primalpotential.com/368-easing-off-isnt-easier/</a> Resources: <a href="http://amzn.to/2ucUltA">Chasing Excellence</a> by Ben Bergeron <a href="http://amzn.to/2f1SOV8">The Art of Possibility</a> by Rosamund Stone Zander & Benjamin Zander <a href="http://primalpotential.com/ascendboston/">ASCEND Boston</a> <a href= "http://primalpotential.com/how-to-rate-and-review-the-primal-potential-podcast/"> How To Leave A Rating & Review</a> (thank you!!!)

369: Chasing Excellence

Why are we so stressed and overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.