A couple weeks ago I went up to Albany, NY to watch one of the CrossFit regional competitions. All of the athletes were highly skilled and wanted to win. However, being highly skilled and wanting to win wasn't enough. As I watched the competition, I paid close attention to factors that made athletes struggle & falter as well as common factors that set athletes up for success. In today's podcast, I'm sharing with you 6 critical strategies that will help you crush your goals based on what I observed at the regionals. We all want something, but that doesn't mean we consistently do the work to stay focused and achieve our desired outcome. Today's episode will help you crush your goals and move from wanting to win to actually winning. <a href= "http://primalpotential.com/344-crush-your-goals/">http://primalpotential.com/344-crush-your-goals/</a> Resources: <a href="http://primalpotential.com/summer17-wait">Summer Fat Loss Fast Track Wait List</a> <a href= "http://primalpotential.com/how-to-rate-and-review-the-primal-potential-podcast/"> How To Leave A Rating & Review</a> (thank you!!!)

345: Stress Incontinence Solutions

Why are we so stressed and overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.