There are a series of well-worn lies we tell ourselves about binges. There are a series of stories we tell ourselves that aren't true. They might be familiar, but they certainly aren't true. Today I want to help you move beyond overeating and binging by shining light on these well-worn lies and stories. <a href= "http://primalpotential.com/338-lie-about-binges/">http://primalpotential.com/338-lie-about-binges/</a> Resources: <a href="http://primalpotential.com/summer17-wait">Summer Fat Loss Fast Track Wait List</a> <a href= "http://primalpotential.com/how-to-rate-and-review-the-primal-potential-podcast/"> How To Leave A Rating & Review</a> (thank you!!!)

339: How To Be Stronger Than Your Excuses

Why are we so stressed and overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.