<p>Today we're going to look at alkaline diets and the theories behind them. We'll establish what is true, what is not true and how these concepts should influence the choices you make. We'll take a closer look at what foods leave behind acidic biproducts and those that do not. Should you emphasize more alkaline foods? Should you avoid acidic foods? We'll cover it all.</p>
<p>http://primalpotential.com/alkaline-diets/</p>

Episode 103: 8 Ways to Eliminate Cravings

Why are we so stressed and overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.