In this episode Tim Bauer and I take a dive into stoic philosophy and explore how you can make progress toward your goal no matter what obstacles life throws at you. We get really practical about how you can turn adversity into opportunity and not be thrown by even the most significant hurdles and road blocks. 
 
http://primalpotential.com/stoicism-turn-adversity-into-opportunity

Ep 037: Intermittent Fasting & Overfeeding

Why are we so stressed and overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.