<p>Elizabeth Benton and Shawn Stevenson tackle the major myths about exercise for fat loss and establish the most effective workout strategies for lasting fat loss and optimal hormone balance.</p>

Ep 021: Fruit, Fructose & Fat Loss

Why are we so stressed and overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.