To change our lives in the direction we are seeking, we must understand the compound effect of hundreds of small decisions or habits that over time accumulate to produce remarkable results. 

In this part 2 episode we discuss how to identify your good and bad habits, strategies to use for building good habits such as habit tracking and habit stacking.

We also discuss some principles from two of my favorite habit books.
1) Atomic Habits by James Clear
2) Compound Effect by Darren Hardy

Join us as we ask important questions towards identifying the habits that are improving us and the habits that are hindering us along our journey towards applying consistency with our habits in becoming the best version of ourselves!