You know there&#39;s more to life than looking good. You want to be a good role model for others and you&#39;re angry with yourself for caring too much. 
Here&#39;s what you need to know.
We all care about our appearance to some extent. It doesn’t make you vain or self-absorbed, it just makes you a normal human being.
In this episode I explain why this is the case and give some advice for when you&#39;re next feeling self-critical.
 
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[EMPOWER Coaching] You Don't Have To Let Yourself Go

Health and Confidence Shannon Beer chats to experts on body image, self-compassion and mental health. We share tools and strategies to develop the strength and confidence to live more fulfilling lives. 

The information, opinions, and recommendations presented in this Podcast are for general information only and not a substitute for medical or treatment advice. The views, information or opinions expressed in the Podcast are solely the views of the individuals involved and by no means represent absolute facts. Opinions expressed by the host and guests can change at any time.