We've all felt fat at some point. And we probably blamed our bodies, and resolved to diet to lose weight.

But it turns out that feeling fat has a whole lot less to do with our physical body size than we might think.

‘So why do I feel fat?’ I hear you ask.

Well, ‘feeling fat’ encompasses a range of factors, including physical sensations, heightened self-consciousness about your body, and negative self-image.

In this podcast, I will delve into the reasons why you may be feeling fat and provide guidance on how to address these experiences effectively.

Learn:

• 3 reasons you may feel fat that have nothing to do with your body size
• How to understand your unique feelings of fatness
• How improving your relationship with food can help reduce these feelings
• How to develop mind-body awareness

WORK WITH SHANNON

• Join the Body Image Fundamentals Course
• Get coached by Shannon.

CONNECT

• Join the Empowered Edit weekly newsletter
• Connect with Shannon on Instagram

DM Shannon directly to enquire about private mentorship.