Why is body image important?
Most coaches don&#39;t realise that a client&#39;s body image plays a large role in their motivations for changing their diet or exercise behaviours. The way we eat and the way we train can be considered the behavioural expression of our body image. If we are dissatisfied with how we look, and it&#39;s important for us to look good, we are at a higher risk of developing disordered eating tendencies. Macro tracking won&#39;t stop that.
 
This episode explains why.
 
WORK WITH SHANNON
<ul>
 <li>Join the <a href="https://coachshannonbeer.com/body-image-fundamentals" target="_blank" rel="noopener nofollow">Body Image Fundamentals Course</a></li>
 <li><a href="https://www.coachshannonbeer.com/private-coaching" target="_blank" rel="noopener nofollow">Get coached</a> by Shannon.</li>
</ul>
CONNECT
<ul>
 <li>Join the EMPOWER <a href="https://coachshannonbeer.com/opt-in" target="_blank" rel="noopener nofollow">weekly newsletter</a></li>
 <li>Connect with Shannon <a href="https://www.instagram.com/shannonbeer_/" target="_blank" rel="noopener nofollow">on Instagram</a></li>
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DM Shannon directly to enquire about <a href="https://www.coachshannonbeer.com/mentorship" target="_blank" rel="noopener nofollow">private mentorship</a>.

[EVOLVE Mentoring] Why Health And Fitness Messaging Needs To Change

Health and Confidence Shannon Beer chats to experts on body image, self-compassion and mental health. We share tools and strategies to develop the strength and confidence to live more fulfilling lives. 

The information, opinions, and recommendations presented in this Podcast are for general information only and not a substitute for medical or treatment advice. The views, information or opinions expressed in the Podcast are solely the views of the individuals involved and by no means represent absolute facts. Opinions expressed by the host and guests can change at any time.