Some people may report feeling better after weight loss, others may not. So what's really going on?
How do we actually learn to feel comfortable and confident in our bodies?
Can we still pursue weight loss?
I answer these questions in today's episode.
Find me here:
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 <li>https://www.coachshannonbeer.com/</li>
</ul>
Get my emails:
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 <li>https://coachshannonbeer.com/opt-in</li>
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[EVOLVE Mentoring] Does Flexible Dieting Really Exist?

Health and Confidence Shannon Beer chats to experts on body image, self-compassion and mental health. We share tools and strategies to develop the strength and confidence to live more fulfilling lives. 

The information, opinions, and recommendations presented in this Podcast are for general information only and not a substitute for medical or treatment advice. The views, information or opinions expressed in the Podcast are solely the views of the individuals involved and by no means represent absolute facts. Opinions expressed by the host and guests can change at any time.