What do we mean when we talk about discipline?
Many of us view discipline as a punishment, a way to hard-knuckle ourselves into doing the things we promised we'd do.&nbsp;
Turns out, this isn't the most effective way to achieve our goals.
I talk with Tobias Johnson, online coach and neuroscience nerd, about how we can become more disciplined.
We covered:
<ul>
 <li>What is discipline really?</li>
 <li>The difference between proactive and reactive self control</li>
 <li>What do values have to do with discipline?</li>
 <li>Why reducing friction is the key to more self control</li>
 <li>Balancing immediate gratification and maximising long term potential</li>
</ul>
Find Tobias here:
<ul>
 <li>https://www.instagram.com/tobiasjohnson_/</li>
</ul>
Build Body Confidence:
<ul>
 <li>https://www.coachshannonbeer.com/build-body-confidence</li>
</ul>
Find me here:
<ul>
 <li>https://www.coachshannonbeer.com/</li>
</ul>
Get my emails:
<ul>
 <li>https://coachshannonbeer.com/opt-in</li>
</ul>

[EMPOWER Coaching] Does Weight Loss Improve Body Image?

Health and Confidence Shannon Beer chats to experts on body image, self-compassion and mental health. We share tools and strategies to develop the strength and confidence to live more fulfilling lives. 

The information, opinions, and recommendations presented in this Podcast are for general information only and not a substitute for medical or treatment advice. The views, information or opinions expressed in the Podcast are solely the views of the individuals involved and by no means represent absolute facts. Opinions expressed by the host and guests can change at any time.