I am joined by fellow MNU-certified nutritionist and Intuitive Eating coach Jeff Ash.
We discussed:
<ul>
 <li>How Jeff found a more meaningful direction in coaching</li>
 <li>Common misconceptions about weight neutral approaches</li>
 <li>The 10 principles of Intuitive Eating</li>
 <li>Giving yourself unconditional permission to eat&nbsp;</li>
 <li>Teaching the principle of gentle nutrition</li>
 <li>Tips for rejecting the diet mentality and honouring&nbsp;our health</li>
</ul>
 
You can find Jeff on instagram at @intuitive.eating.men and sign up to his newsletter at <a href="http://intuitiveeatingmen.com/" target="_blank">http://intuitiveeatingmen.com</a>
 
Find me here:
<a href="https://www.instagram.com/shannonbeer_/" rel="noopener nofollow" target="_blank">Instagram</a>
<a href="https://www.shannonlbeer.com/" rel="noopener nofollow" target="_blank">Website</a>
<a href="https://www.shannonlbeer.com/coaching" rel="noopener nofollow" target="_blank">Coaching</a>
<a href="https://www.shannonlbeer.com/coaching-package" rel="noopener nofollow" target="_blank">Mentoring</a>

Body Image & Mental Health with Dr Eva Pila

Health and Confidence Shannon Beer chats to experts on body image, self-compassion and mental health. We share tools and strategies to develop the strength and confidence to live more fulfilling lives. 

The information, opinions, and recommendations presented in this Podcast are for general information only and not a substitute for medical or treatment advice. The views, information or opinions expressed in the Podcast are solely the views of the individuals involved and by no means represent absolute facts. Opinions expressed by the host and guests can change at any time.