Consider This Your Permission Slip

Jessica Hertel

Self-care, mindset, and real talk for the woman ready to put herself back on her own priority list.⠀ ⠀ You spend so much time showing up for everyone else—but when was the last time you checked in with yourself? If you’ve been running on empty, stuck in survival mode, or feeling like you’ve lost yourself along the way, this podcast is for you.⠀ ⠀ I’m Jessica and I’m here to help you break free from burnout, build real self-care habits (without the guilt), and finally start feeling like you again. No fluff. No perfection. Just real, honest conversations and simple shifts that actually make a difference.⠀ ⠀ Because taking care of yourself isn’t selfish—it’s survival.⠀ ⠀ New episodes every Tuesday!

Episodes

About

Reviews

Promote

Breaking Free from Burnout: How to Reclaim Your Energy

Feeling burnt out, running on empty, and like you’re constantly pouring from a cup that never refills? Same. In this episode, I’m opening up about what burnout actually looks like, how it sneaks up on us, and the small shifts that helped me start feeling like me again — without a massive life overhaul. Because let’s be real — you deserve to feel like YOU again.

Mar 11, 2025

15 min

The Truth About Self-Care (And Why You’re Probably Doing It Wrong)

EPISODE 1: The Truth About Self-Care (And Why You’re Probably Doing It Wrong) We’ve all heard that self-care is important, but let’s be real-most of us are doing it wrong. If you’ve ever felt guilty for taking a break, convinced yourself you have to earn rest, or thought self-care was just bubble baths and spa days, this episode is for you. Today, we’re breaking down the biggest self-care myths that are keeping you stuck in burnout and how to finally start prioritizing yourself without guilt. Because taking care of yourself isn’t selfish it’s necessary. Tune in for real talk, simple shifts, and a challenge to help you make self-care a real part of your life.

Mar 4, 2025

7 min