Best-selling Author, Success and Mindset Coach Roy Redd joins Ali and Shannon to discuss the mind, the brain, mindset shifts, and how to overcome adversity. Roy's understanding and knowledge of the brain, the mind, and human beings is fascinating and inspiring.  He has helped many people overcome obstacles that have been the driving force for anxiety and depression in their lives and showed them how to reprogram and release habits due to past trauma that had once been debilitating.   We deeply discuss what blocks people from living their most authentic lives and how to truly free yourself in order to succeed in whatever you choose. We also review Roy's latest book, The Little Book of Mental Health: remove depression, anxiety and addiction for good, which Ali and Shannon both recommend to read! Roy works with athletes and entrepreneurs. He is also a well known and sought after keynote speaker having spoken on many worldwide stages including a TEDx talk on Attracting Success, found here. Connect with Roy Redd: Instagram  LinkedIn Website Special offer: if you message Roy on any platform mentioned above, he’ll send you a discounted copy of his latest book, The Little Book of Mental Health: remove depression, anxiety and addiction for good, and free copies of his other ones!

Certified Health Coach and all around inspiring woman Haley Navarro joins Ali and Shannon for a discussion on how she transformed from unhealthy habits to a 360 approach to wellness including nutrition, movement, self care, and personal development. We deep dive into breaking generational body shaming, cravings, and discuss the unhealthy lifestyles that are normalized in the fitness industry. Haley’s wellness journey began at age 8 and her fitness competition experience was a big wake up call that led her on the wellness path she’s on today. Haley engages with clients who want to learn how to live a healthier lifestyle. On this episode she shares what the biggest challenge among her clients is and what her tips are for those seeking to be and feel healthier. Connect with Haley Navarro via: Her website or Instagram: thedietrehab

Ali + Shannon talk about their religious upbringings, how they evolved to their current spiritual practices, their views on how it is important for everyone to be more inclusive, and to be more open and vulnerable with everyone we encounter. Instagram: @conscioushealingcollective www.conscioushealingcollective.org

Ali + Shannon discuss their mental health experiences, adoption trauma, misdiagnoses, depression, prescription drug use, and alcohol’s effect on their emotional stability as well as their current mental state, their accountability check in, and their daily practices that keep them thriving. Instagram: @conscioushealingcollective www.conscioushealingcollective.org 

Ali + Shannon discuss their physical health journeys including how they shifted their views on wellness from their family dynamics to their personal practice for health and well-being, Ali’s liver surgery, and their road to present physical health.  IG: @conscioushealingcollective www.conscioushealingcollective.org

Hosts Alissa 'Ali' Jameson and Shannon Whalen discuss their ideas about labels, defining who they are, their perspective on the society we're living in, and how the community we're building with Conscious Healing Collective will contribute to raising the human consciousness. IG: @conscioushealingcollective www.conscioushealingcollective.org