Welcome to Conscious Growth, this is our eighth podcast and in this one, we talk about resilience. During these times of Covid and forced lockdown, the landscape for all of us has changed dramatically and our ability to deal with our new circumstances varies from person to person. Resilience is the capacity to recover quickly from difficulties, change or setbacks - some of us seem naturally resilient and bounce back quickly and some of us just don't. The good news is that one's capacity for resilience can be developed. In this podcast, we chat through the what, why and how of resilience - we discuss the consequences of not being resilient and how important it is to develop, we cover the four pillars in detail: physical, emotional, mental & spiritual, and chat through tips and techniques that will help you to become more purposeful about taking care of yourself, building your social tribe, developing your problem solving skills and maintaining a positive outlook.