In this episode I talk about 5 lessons I learned when I felt like I was hitting a mental rock bottom. So I hopped on my bike, rode, and cleared enough space in my head to allow these messages to come to me.<ol><li>Talk nicely to yourself</li><li>You're not going to change the world in one day, but you can do one thing every day to start changing your world</li><li>Focus on serving not success</li><li>Clarity is found in defeat</li><li>Don't give up on yourself before you even try in yourself</li></ol>More confidence, self-love, business, and marketing tips here: <a href="https://linktr.ee/consciousbutterflies">https://linktr.ee/consciousbutterflies</a>

17. You're not lazy – you just don't want it bad enough

Conscious Butterflies is created to unleash the alpha in you. For those who are ready to be transparent with themselves and the world – for people who know they desire more out of life and are ready to drop the excuses and do something about it. In each episode, Emily Dugan will give you raw advice learned from her own life journey that will help you spark motivation, build confidence, and fight for your conscious desires – no matter how wild they may seem.