Conscious Butterflies
Conscious Butterflies
Emily Dugan
Conscious Butterflies is created for those who are ready to be transparent with themselves and the world, for people who know they desire more out of life and are ready to drop the excuses and do something about it. In each episode, Emily Dugan will give you raw advice learned from her own life journey that will help you spark motivation, build confidence, and fight for your conscious desires - no matter how wild they may seem.
When I grow up I want to be a....
In this episode I open up about my childhood dream to become a Butterfly Doctor, and how I learned to live that dream out loud in my adult life...one way or another. I discuss the power in owning your maximum confidence and limitless opportunity to make our wildest fantasies come true - the way we always imagined they would as kids.
Dec 30, 2021
17 min
You don't need permission you need confidence
In this episode I open up about my journey of getting to the root of my self invalidation and provide exercises that will help you break through your own internal barriers.
Dec 18, 2021
19 min
Be BOLD enough to be BAD at something new
In this episode I open up about my journey of owning the things I was good at and discovering how to break the routine of making decisions based on what was expected of me, and start making decisions that were aligned with what empowered me. Ultimately, focusing on how to go after what you desire, but being bold enough to admit you're not an expert at it...for now.
Nov 24, 2021
17 min
Setting Boundaries is empowering AF
In this episode I open up about my journey of starting Conscious Butterflies and the importance of me setting boundaries to make that happen. I talk about why boundaries create our identify and how powerful it is to claim our own narrative by setting them.
Nov 16, 2021
12 min