In this episode, Chris and I get personal in thinking about leaving a legacy. We share our worries, fears and hopes about what we get to leave behind. Participate in the conversation on our Facebook page. Also please consider leaving us a review on your favourite podcast platform.

Streaking Mastery is the simple practice of conscious consistent actions that create life-changing results. It is the bridge between who you are and who you want to be. Join us as we co-interview our good friends Jeff and Jami Downs, authors of the amazing book Streaking Mastery.

Do you ever wonder when it is actually ok to tap out. Maybe its a job, a relationship, or even a book you are reading. We do our best to share some tips and tricks to help relieve the anxiety about tapping out. Share and give us feedback.

When you stop and think about it the teen years is very analogous to a mid-life crisis. They go through, in a short burst, everything we go through. And many of us have teenagers that are experiencing these challenges. So how do we best help them.

Christmas as a single parent can take many shapes and forms, it can change, and it can always be focused on love and unity. We hope you enjoy our musings.

Sometimes you realize that the ladder you are climbing is the wrong ladder. But what do you do when you have a family to care for, bills needing to be paid and expectations from society to meet. What if the realization causes so much pain you want out. Jordan and Melissa speak to us about their own real life experiences going through these challenges. For more about Jordan and Melissa and their work check out www.onlinewellness.ca

What does it take to start to rediscover yourself after a major life event like a divorce. We hope we share some tips and ideas for you in this episode!

In E34 Chris and I dig into the science of gratitude. How it is defined, how it might have been encoded into us, the benefits of an attitude of gratitude and practices that can help each of us develop more gratitude in our lives.

It seems Chris and I experience more episodes of being in a funk during midlife. So we talked through ways we could unfunny ourselves.

In E32 Chris and I drive down memory lane reminiscing about the 80's. Its just a fun episode where we talk movies, music, food, toys and whatever else pops into our heads as we remember this defining decade to our youth.