Have you ever thought about doing a backyard ultra? I highly recommend you stop thinking and take action! Just do it! In this episode, coach Jason, shares how his experience went along with some reasons why you may love doing one as well.

Are you satisfied with where your life is or are you just choosing to be complacent? This is a question that I had to sit down and ask myself. In this episode I discuss my answer and what it means for me going forward.

In this episode coaches Jason & Megan break down what you need to know about grains. Topics such as; whole grains vs. refined grains, how eating grains affects you, things to look out for when buying grains, and more.

Why is it important? How much should you consume? How can it benefit you?

We are trying to put it all together and want to make sure we can bring you as much information as possible.