We explore the impacts of unprocessed emotions on mental health, from childhood trauma to adult struggles like OCD and anxiety. The team discusses how society’s tendency to label people, rather than understand them, leads to deeper psychological challenges. They discuss the importance of emotional regulation and use simple tools like the Core Emotion Wheel to help both adults and children process their feelings. By addressing these issues early on, we can improve emotional health and break harmful cycles across generations.Links and Resources:Book a discovery call for Overwhelm Overhaul: ⁠⁠⁠https://calendly.com/tera-wages/30min⁠⁠⁠ To download the Core Emotion Wheel: ⁠⁠⁠https://tinyurl.com/rnyne5jf⁠⁠⁠ To enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/rnyne5jf⁠⁠⁠ Learn more about becoming a Certified Connection Codes Coach: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.connectioncodes.co/certified-coach Chapters: