Show notes
Tera, Dr. Glenn, and Phyllis take on the relationship between identity and core emotions. They use "Inside Out 2" as a springboard to discuss how early experiences and memories shape our sense of self. They provide tools like the Core Emotion Wheel to help you process your emotions in real-time and build stronger connections in your relationships. By unpacking how identity influences the way we interact with each other and the importance of safe emotional spaces, this conversation opens the door for understanding and improving emotional health.Links and Resources: Book a discovery call for Overwhelm Overhaul: https://calendly.com/tera-wages/30min To download the Core Emotion Wheel: https://www.connectioncodes.co/podcastTo enroll in Foundations use the code PODCAST for 20% off: https://www.connectioncodes.co/podcastLearn more about becoming a Certified Connection Codes Coach: https://www.connectioncodes.co/certified-coachChapters: