Show notes
Elijah Runyan is back to discuss the link between our emotional and physical health. Elijah shares his personal transformation story, explaining how important it is to address emotional walls to achieve true wellness. There’s also an update on Meg's courageous battle with cancer and exploring tools like the Core Emotion Wheel and breathing exercises that can help you manage stress and enhance overall health. Tune in to hear how you can live a healthier and more balanced life!Links and Resources: To download the Core Emotion Wheel: https://www.connectioncodes.co/podcastTo enroll in Foundations use the code PODCAST for 20% off: https://www.connectioncodes.co/podcastLearn more about becoming a Certified Connection Codes Coach: https://www.connectioncodes.co/certified-coachRunyan Strong Health: https://www.runyanstronghealth.com/Access Elijah's guide for using the CEW for your health: https://www.runyanstronghealth.com/cewforhealthChapters: