We live with the expectation that we can fully control our emotions. But, emotions happen to us. We don&#39;t get to choose when they fire. BUT, we do get to choose what we do with them. And there lies the power. Today, we are going to talk about societal norms and the role emotions play in our lives. 
 
Download the Core Emotion Wheel: <a href="https://podcasters.spotify.com/pod/dashboard/episode/%E2%81%A0https://www.connectioncodes.co/podcast%E2%81%A0">⁠⁠⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠⁠⁠</a>
 
Enroll in Foundations use the code PODCAST for 20% off: <a href="https://podcasters.spotify.com/pod/dashboard/episode/%E2%81%A0https://www.connectioncodes.co/podcast%E2%81%A0">⁠⁠⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠⁠⁠</a>
 
Book a coaching session with Dr Glenn: <a href="https://www.connectioncodes.co/marriage-help">⁠⁠⁠⁠https://www.connectioncodes.co/marriage-help</a>

An update we wish we didn't have to give (104)

We often find ourselves stuck in a cycle of miscommunication and frustration. We don't know how to convey how we feel OR we burst out and create even more pain. Dr. Glenn &amp; Phyllis Hill have spent years researching human connection and how to break that cycle. The Connection Codes is the guide to helping couples conquer conflict and it is the tool to break the cycle of pain and live in peace together.

Hosted by Tera Wages of the I Get It podcast.

For free resources to a better marriage go to https://www.connectioncodes.co/