Today, we will be discussing secondary anger and how to get to the core emotion. Secondary anger is a response to another emotion, such as fear, hurt, or shame. It can be challenging to identify and manage, but it&#39;s essential to understand and manage it to prevent it from damaging our relationships and affecting our mental health. By recognizing the signs of secondary anger and using the Connection Codes techniques, we can get to the root of our emotions and develop healthy coping mechanisms.
Additional topics: Nashville school shooting, parenting, and answering a listener&#39;s question
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056: Emotional Intensity: Why Some Feelings Hit Harder Than Others

We often find ourselves stuck in a cycle of miscommunication and frustration. We don't know how to convey how we feel OR we burst out and create even more pain. Dr. Glenn &amp; Phyllis Hill have spent years researching human connection and how to break that cycle. The Connection Codes is the guide to helping couples conquer conflict and it is the tool to break the cycle of pain and live in peace together.

Hosted by Tera Wages of the I Get It podcast.

For free resources to a better marriage go to https://www.connectioncodes.co/