We often don't realize how much emotions affect how our bodies and brain function. So many of us are functioning at a fraction of what we could be- all because of unprocessed emotion. In this part 2 episode, we share more direct ways in which emotions affect our brain chemistry, glucose levels, and cortisol.
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005: Following the energy, moving forward after an argument, and codependency

We often find ourselves stuck in a cycle of miscommunication and frustration. We don't know how to convey how we feel OR we burst out and create even more pain. Dr. Glenn &amp; Phyllis Hill have spent years researching human connection and how to break that cycle. The Connection Codes is the guide to helping couples conquer conflict and it is the tool to break the cycle of pain and live in peace together.

Hosted by Tera Wages of the I Get It podcast.

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