Today’s conversation is about the ever-relevant topic of stress and anxiety, which is the world’s most commonly diagnosed psychological disorder. Stress is a part of our everyday lives and since there is simply no avoiding it, the task for mental...
Oct 23, 2020
56 min
Ever wonder what you might be able to do to help yourself through an emotionally challenging time? On today’s episode I speak with Thabo Lepotho, who is a Councellor for the South African Depression and Anxiety Group, Africa’s largest mental health org....
Oct 1, 2020
45 min
On today’s episode I speak with Ian Power, who is the CEO of Spunout.ie - Ireland’s youth information website, inclusive of a free 24/7 text service called “Text 50808”, which provides support for people going through mental health or emotional crisis...
Aug 26, 2020
38 min
Today we speak with Cassey Chambers - the operations director of Africa’s largest mental health organisation: SADAG (The South African Depression & Anxiety Group). Cassey believes that “everyone should be informed about mental health”, yet as we...
Aug 18, 2020
28 min
Today we speak with Dr Trudy Meehan, who has specialised in Social, Clinical and Positive Psychology. Trudy gives us a clear definition of mental health and practical tools for how we can address our own personal wellbeing.We discussed PERMA, the "Model...
Aug 11, 2020
45 min
This podcast hosts conversations discussing what “true success” might look like in a truly connected world. Not only a ‘connected world’ in terms of digital networks, but one where we have a better understanding of ourselves, each other and the endless...
Jul 19, 2020
1 min